PDF Download Getting Older - Moving Smarter: Walking and Running Tips, by Joe Sinclair
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Getting Older - Moving Smarter: Walking and Running Tips, by Joe Sinclair
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What if your best days aren’t behind you? What if your future holds more than simply watching TV and snacking all day? What if you are still capable of achieving impressive physical feats?
It was questions like these that moved author Joe Sinclair to decide to become a marathon runner—after turning sixty-two. He soon accomplished his goal, but was disappointed to find himself an anomaly as an older runner. A firm believer that there is an athlete in all of us—regardless of age, shape, or body type—Sinclair is now passionate about encouraging others to not give in to a sedentary lifestyle.
While it is essential to do only what your body lets you do, the truth is that we are capable of a lot more than we think. Candidly addressing the challenges that face aging runners, Getting Older, Moving Smarter highlights variations you can use to adjust your walking or running routine to better suit you.
You can never be too old to start actively pursuing a healthier life. Joe believes that with just thirty minutes of cardio fitness a day, you can uncover a sprightlier you and experience the best years of your life. Why not start today?
- Sales Rank: #1859054 in eBooks
- Published on: 2015-02-02
- Released on: 2015-02-02
- Format: Kindle eBook
About the Author
Joe Sinclair is a practicing educator who also spends his days as an author and athlete. He holds MS degrees in physical education and school administration, as well as EdS and EdD degrees in educational leadership.
While he remained active in sports throughout his forty-six-year career as an educator, which included serving as a highly regarded superintendent of schools in various North Carolina districts for more than twenty years, it wasn’t until after his sixty-second birthday that he decided to become a marathon runner. He has since made his mark in the world of running.
The author of Putting Life on the Finish Line and The Marathon Called Educational Leadership, Sinclair has also written the children’s books Lulu the Snow Goat, Queenie and Little Joe, and Willie the Woolly Worm.
He and his wife, Claryce, live in Statesville, North Carolina.
Most helpful customer reviews
0 of 0 people found the following review helpful.
An authentic voice
By Linda O'Neal
Joe Sinclair speaks with an authentic voice. He has the credibility of a person who has resumed running and knows what he is saying. I especially like the opening chapter titled Offsetting Speed with Wisdom as We Get Older. He covers both walking and running and has sage advice for each sport. This book is so practical and contains all the real tips including skin, nutrition, physical adjustments for the entire body and developing a program. I highly recommend this book and endorse Joe Sinclair!
0 of 0 people found the following review helpful.
Five Stars
By Elizabeth W. Carter
This book is an excellent guide to improving your overall health through walking and running.
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